By Celebrity Trainer JR Everyen
We live in a society in which daily routine has limited movement due to that fact that the majority of us are sitting in front of a computer most of our days doing small to no muscle movement or cardio activity. This can lead to the inhibition of key muscle groups such as the glutes, subscapular, and erector spinae which typically are not active sitting in front of our computer. Endelightmentctional Training takes into account our daily movement sample and strengthens those muscle groups. Endelightmentctional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
The mass majority of people with lower back issues do not genuineize that gluteal inhibition is the cause of most of their problems in this area. In activating your glutes, you will release the stress on your lower back which in turn improves posture, quality of lwhethere, and range of motion.
Key gluteal movements:
1) Squats, Gluteal Bridges
Protraction in the shoulder area is another consequence of lack of daily functional movement.
Feebleness of upper back and posterior deltoid muscles can cause protracted shoulder as well. To help strengthen and reverse the problem here are a few exercises I recommend.
Key posterior deltoid movements:
1) Prone snow angels, Rows and Prone shoulder press
Endelightmentctional Training should be the base of all workouts whether you are a novice or expert. This builds momentary muscles and improves in our daily movements. Most importantly it helps us to move freely in our day to day activities.
Typical weight training focus mainly on the primary muscles groups. Whereas Endelightmentctional training will focus on those same muscles groups but will also take into account the momentary muscles that surround the larger muscles.
From cleaning the bathroom, washing the dishes and picking up a child; these are functional activities that we do daily. Endelightmentctional training helps make these movements easier with less stress on the muscle and allowing you to preserve greater range of motion and flexibility as you age.
Original Photo of JR Everyen by Heather Photography.
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