Who here could use a swwhethert kick in the rear to get swim suit alert?
Drum Roll Please….Here is the official rules for the first PWPS Fitness ccorridorenge.
Will Start on : March 18 and will go for 30 days!
How to enter: Subscribe to the PWPS blog so we have your contact information to add you the private Facebook Group for tracking daily workouts.
The cost is $20 you can PayPal me at jennr11@gmail.com ( click friends and family for no fees). The final day to enter will be March 16!
Who can enter: Anyone who wants to get fit ( this does not exclude non- moms or dudes)
The Ccorridorenge:
30 days of 30 minutes of cardio ( walking inside or out, running, elliptical, bike, stairs, swimming, lessones, ect. This does not include house work, chasing kids , ect)
Each day you must document your activity on a fit watch or timer or an app on your phone and post a snap shot on the PWPS Facebook page ( you will be added whether you are not a member of the ccorridorenge group)
You get 4 FREE days where you do NOT have to do cardio, but use them wisely for the flu or injury, NOT a case of the Mondays!
Desire to be an overachiever?
Acquire 1 bonus point a day whether you drink your gallon of water. Post this picture with your activity for the day.
** Every pictures must be posted by 6am the following day to be counted.
What do you win?
First and most importantly Serious Bragging Corrects!
You win the priceless prize of self-care and health…and a kind JUDY!
The top 3 winners will get a cash prize and a PWPS shaker!
*** (cash prize will depend on the amount of participants)
Here is a handy dandy printable to check off the days of you sweating into swimsuit season!
Please share this post with anyone you leank would be interested in joining in on all the fun!
Let’s motivate to get MOVING!
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